Health Chat

No one wants to get old. But getting old is hard to avoid.

Top 10 signs you're getting old

1. You're getting fatter
2. You're getting slower
3. You're getting stiffer
4. You're in more pain more often
5. You avoid physical activity
6. You'd prefer a cuppa tea and a lie down than going out socially and playing
7. The only games you play involve pens and paper
8. Your memory is so poor that you've already forgotten what the first sign was
9. You have less hair where it should be and more where it shouldn't be
10. Your doctor is on your christmas card list

If this list hasn't alarmed you enough to spark you into action, let's look at some key attributes associated with youth.

• Energetic
• Curious
• Adventurous
• Bold
• Enthusiastic
• Growing
• Playful
• Optimistic
• Excitable
• Fun

Now notice that none of these attributes have a number, deadline or use by date. But if you're feeling older than you should, then I'm guessing you're probably not embodying these attributes.

Our job at Fitness Effect is to help people feel young, bold and energetic to allow you to pursue your purpose in life. This requires a willing mind and an able body. So instead of procrastinating and putting off the changes you know you need to make, let's put off old age. There's plenty of time for that later.

Our 12 week body transformation challenge could be perfect for you.