One on One
One on one training is our premium service that is designed to help you to achieve your specific health and fitness goal in the shortest amount of time possible. Training goals include:
What all these things mean in real terms is that you'll:
Your journey begins with a comprehensive assessment aimed at identifying any weaknesses or limiting factors. Your program will be designed to help you to improve your weaknesses while also maximising your strengths.
At Fitness Effect we also acknowledge that physical training is just one important piece in the puzzle that is health and well being, which is why we coach you on nutrition so you'll know what to eat and when to eat it to ensure you make the greatest gains in terms of your health, performance and body composition.
We have two major options for you to choose from.
Our next 12 week body transformation program is starting on the 17th of September running out of Acumotum in Prahran. Our featured service for the full time worker who needs a structured approach to their training and nutrition is our Semi Private silver package. For full details on how you can enjoy the benefits of a customised approach to your training but sharing the journey with like minded people, find out the full package details here.
The customised plan is what we establish as the best way to achieve your goal based on your needs and budget. Whatever your budget and lifestyle needs, we want to help you. But for us to help you, you need to take that all important first step and contact us. Are you going to be a character in your story that endures whatever is thrown at it? Or would you prefer to be the author of your story, who designs the life you want to live?
Enter your details below and we'll contact you within 24 hours to get you started living the life you desire.